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The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts

Haruki Murakami

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Published in Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

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Step onto the mat and into the world of Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA),where strategy, technique, and relentless determination collide. This comprehensive guide is your ultimate weapon, empowering you to unleash your inner warrior and conquer the ring.

Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat

by Alexandre Paiva

4.5 out of 5

Language	:	English
File size	:	46027 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Word Wise	:	Enabled
Print length	:	195 pages

Our expert instructors, seasoned veterans in the martial arts arena, have poured their knowledge and experience into this definitive manual. Discover the intricate art of grappling, master submission holds that will leave your opponents tapping out, and hone your striking techniques to dominate the stand-up game.

Chapter 1: The Foundations of Brazilian Jiu Jitsu

Understanding the BJJ philosophy and principles
Mastering basic positions and transitions
Developing a strong base and posture
Escaping and countering common attacks

A Photo Of Two Martial Artists Grappling On The Mat Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

Chapter 2: Submission Mastery

Chokes: From the guillotine to the rear-naked choke
Armbars: Kimura, Americana, and more
Leg locks: Kneebars, ankle locks, and toe holds
Advanced submission combinations

A Photo Of A Martial Artist Applying An Armbar Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

Chapter 3: Striking Techniques for MMA

Punches: Jab, cross, hook, and uppercut
Kicks: Roundhouse, front kick, side kick, and knee strike
Combinations and counters for maximum impact
Footwork and movement for agility and power

A Photo Of A Martial Artist Throwing A Punch Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

Chapter 4: The Art of Grappling in MMA

Takedowns: Single leg, double leg, and hip throw
Ground control: Mount, side control, and back mount
Transitions between striking and grappling
Combinations for devastating results

A Photo Of Two Martial Artists Grappling In A Mixed Martial Arts Fight Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

Chapter 5: Training Regimen and Mindset

Building a solid training plan
Developing mental toughness and resilience
Nutrition and supplementation for optimal performance
Injury prevention and recovery techniques

A Photo Of A Martial Artist Training In A Gym Brazilian Jiu Jitsu: The Ultimate Guide To Dominating Brazilian Jiu Jitsu And Mixed Martial Arts Combat

With this ultimate guide as your constant companion, you'll embark on a transformational journey, mastering the techniques, strategies, and mindset of a true martial artist. Step into the ring with confidence, knowing that you possess the knowledge and skills to dominate Brazilian Jiu Jitsu and Mixed Martial Arts.

Free Download your copy today and unlock your potential as an unstoppable force. Let the world witness the power of your submission prowess and striking precision. Your journey to martial arts mastery begins now.

Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat

by Alexandre Paiva

4.5 out of 5